Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

Add Yahoo as a preferred source to see more of our stories on Google. We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of ...

Bed core exercises for seniors that rebuild strength after 60, with a CSCS trainer’s step-by-step form cues.

If you've been struggling to stay in shape during the pandemic, you're not alone. But a group of Bay Area seniors are meeting the challenge with the help of technology. After months of COVID-19 ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting strength, confidence and even recovery after major health events. Through a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. MOORE, Okla. (KFOR) — Some say exercise is ...

To boost their reasoning skills and the brain’s processing speed, seniors may need to exercise for 52 hours over a period of 6 months, concludes a new study. The good news is that low-intensity ...