New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...

Last week, we discussed how love isn't just about the easy moments — it's about expanding our circle, particularly during challenging times. But before we reach outward, we should ask: how often do we ...

In today’s world, kindness is often celebrated as a virtue, and it has been engraved in our minds since we were young. Phrases like “kill them with kindness” are what parents, guardians, and even ...

Show yourself real self-kindness in less than 10 minutes with this self-compassion break guided by psychologist Kristin Neff. Show yourself real self-kindness in less than 10 minutes with this ...

Self-compassion is the ongoing practice of relating to yourself kindly and fairly. It is especially helpful during times of stress and suffering. Self-compassion is not kicking yourself when you’re ...

You may think you know everything you need to know about self-compassion, but after reading this post, you may decide to rethink your understanding. For example, you might be surprised to learn that ...

I have not posted here for some time because I have been stuck in the muck of my own emotions, feeling sad, angry, and at times downright frozen. Many mornings, I awaken with dread. I am frequently ...

Millie Bobby Brown celebrates her birthday on 19 February. Her most popular work came as Eleven in Stranger Things on Netflix ...

As the year comes to an end, many of us find ourselves using this time to reflect on our teaching. What did we accomplish? What are we proud of? What was challenging? What still needs work? As we ...