Dr. Bosworth’s guidelines: Eat only sardines in oil for 72 hours. The clock starts when you eat your first bite of the tinned ...

A North Carolina woman says she lost 35 pounds after consuming nothing but sardines and MCT oil for more than three months. The sardine-only diet was popularized in 2023 as a 3-day challenge, but some ...

Fasting offers a wealth of benefits — from promoting fat loss and triggering autophagy to activating longevity pathways and improving metabolic flexibility. But when practiced too frequently, fasting ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...

Dr Annette Bosworth told The Diary of a CEO podcast that eating only tinned sardines for three days may reverse grey hair ...