To get more specific, someone running a 20-miler who takes the day before and after off logs 20 total miles over three days, ...

Have you heard of the 10 Percent Rule for increasing your weekly running mileage? Most runners have. It’s a nearly universally accepted way of boosting your training volume. It simply says that you ...

Thousands will run Sunday's annual Austin Marathon. The 2022 women's champion, Kelsey Bruce, shares her tips and strategies ...

Running coach Lucy Waterlow was brought up on the running track, with a father who ran a 2hr 39min marathon and a sister who is an elite marathon runner. She has competed—and racked up multiple ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nothing feels more satisfying than turning your tracker off after a run and ...

‘Learning to run totally changed my life’ ...