Running and the knee have a PR problem. Despite lots of research to the contrary, many people still presume a high-impact activity like running is bad news for your knees. Equally, it’s also true knee ...

Lateral walks, tube walking, side-stepping, or even monster walks. Call them what you like, but before you roll your eyes, they’re not a fad. I first tried them years ago in a top London studio as my ...

Repetitive motions such as running, cycling or weight lifting without proper mobility work can reinforce asymmetries or restrictions in hip movement. And when your training lacks adequate attention to ...