Keep your hands on the floor, on blocks or on your thigh. Hold for 30 to 45 seconds per side. Beginner modification: Keep a ...

HOUSTON (KTRK) -- If you're gearing up for the Chevron Houston Marathon and you haven't been taking the time to stretch properly, chances are good that your body isn't feeling too great right about ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Yoga Journal Runners come in all shapes, sizes, speeds, and experience levels. Yet there are ...

I've been running mostly marathons for 10 years, and I have been meaning to take up yoga to get more flexibility in my hips and hamstrings. What type of yoga do you suggest to enhance my running? I'm ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Talk about payoffs Expanding the reaches of your yoga practice from the confines of a 2-by-6-foot mat to, say, a 26.2-mile course is not as crazy as it sounds. Little tricks learned on the mat—like ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Sam Chelanga, a two-time NCAA cross country champion and collegiate 10,000-meter record holder (27:08.49), hopes to provide water filters to his home village in Kenya via a yoga class in his training ...

I had my hottest date yet today at Tapna Yoga on Pine Street, where the Bikram studio is a toasty 105 degrees. In fact, the heat caused my phone to shut down before I could take a picture of the ...