Anita Raj's fitness video in 1989 combined Indian yoga with Western aerobics. Today, at 63, the actor continues to inspire fitness enthusiast.

Our cultural obsession with fitness videos hit an all-time high during the peak of the pandemic. Throwback icons like Richard Simmons started making workouts again and people flocked to online fitness ...

Anyone who grew up in the late 90s or early 2000s probably still remembers sweaty living room workouts, quick kicks, and the motivating calls of fitness guru Billy Blanks. His legendary "Tae Bo" is ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans how to perform an “aerobic” dance move. Austin explained that the move is ...

From the ThighMaster to goat yoga, the fitness industry has seen some surprising fads in recent years. However, people have been using unconventional ways to get fit and look their best for decades.

Khloé Kardashian and Kourtney Kardashian put their own spin on Jane Fonda's iconic workout era in a new retro-inspired ...

People have always wanted easier ways to get in shape, and for a while, the fitness industry really ran with that. There were machines that barely asked you to move, belts designed to do the work for ...