From the moment of our first breath, and throughout our life's journey, our emotional center--the heart--experiences waves of joy, excitement, pain, and loss. Our soul absorbs all of these emotional ...

This restorative yoga sequence will help open your heart and relieve tension after a long day. If you're feeling stressed out, then you might notice that your breath is a little shallower than you'd ...

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...

Priyanka explains, “Although all the poses are super beneficial, the corpse pose, child’s pose and reclining bound angle pose are super relaxing in their own way. Initially, it will be difficult to ...

NASM-certified personal trainer Denis Morton, Peloton cycling and yoga instructor, defines active recovery as "anything that gets you moving but allows for managed output." This means, he told ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

This is a great pose for people who spend a lot of time on their feet. Legs Up the Wall is an inversion pose, which means gravity can act on your body in a way that it normally can't. Unlike a ...