Slowly but surely, I became obsessed with following her 30-day rituals and the positive impact that followed. I was doing ...

In an episode of "Good Moves," BK Yoga Club's Paris Alexandra demos a 30-minute restorative yoga flow that offers restful movement. wellness artist, yoga and creative mindfulness facilitator Alexandra ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

On an episode of "Good Moves," Paris Alexandra of BK Yoga Club demos a gentle, restorative yoga flow designed to promote rest.tt “So often we’re moving from the next thing to the next thing and we don ...

When Helme Calfee began restorative yoga about 10 years ago, he didn’t expect to unwind decades of wear and tear from his now 69-year-old frame. He’d tried yoga several times, but the practice didn’t ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

If someone asked you, “How often do you stretch?” What would you say? According to Harvard Health, people should stretch daily to maintain flexible, strong and healthy muscles that help ensure ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Welcome to the SELF Good Vibes Workout! We’re so excited to take on this plan together. Below, you’ll find the complete calendar for this four-week program. Each week will follow the same schedule: ...

Your bedtime routine — aka the things you do before bed — has a pretty big impact on your sleep. To tell your brain it's almost time for bed, try a bath, soft music, aromatherapy, or gentle yoga. If ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...