Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Add Yahoo as a preferred source to see more of our stories on Google. Progressive muscle relaxation -- a technique used to relax the body's muscles, one group at a time -- is a simple and effective ...

It's widely accepted that yoga, meditation and other practices that involve conscious relaxation can reduce stress and enhance a person's general well-being. But for many, notions of "mindfulness" and ...

THIS IS THE PEAK season for us nervous wrecks. We’ve been hurtling through the holidays like human pinballs since Halloween, collecting bonus points for tension, anxiety, irritability and fatigue.

Slow down and unwind with a gentle stretching practice that helps release tension and improve flexibility. A calming session ...

Lake Tahoe offers residents a variety of ways to maintain their mental well-being. The serene surroundings and natural beauty of the area provide a perfect backdrop for relaxation practices that ...

(CNN) — Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...