Despite getting a bad rap for being a refined starch, pasta doesn't make you gain weight, per a recent study. Researchers found that pasta has a unique structure and a low glycemic response—possibly ...

Increased consumption of carbohydrate from refined grains, starchy vegetables, and sugary drinks is associated with greater weight gain throughout midlife, while increased fiber and carbohydrate from ...

Refined starches such as those found in breads and cereals could be contributing to the increase in shortsightedness observed among western children. According to a report in the New Scientist ...

The Cracker Test A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon ...

Weight creep can strike at any age, but it’s particularly common after 40. A more sedentary lifestyle, the accumulation of bad habits over time and hormonal changes can all play a role in midlife ...

Starchy foods tend to have a bad reputation. But some varieties of these foods contain resistant starch, a fiber-like carbohydrate that has many potential health benefits. Keep reading to learn about ...

Industrial starch, a common ingredient in many packaged foods, is being called out as a major health risk. Dr Pooja Reddy, a dermatologist from Hyderabad, warned that it's worse for you than refined ...

Starch is a complex carbohydrate and a natural component of many plants, such as fruits, vegetables, and grains, including maize, tapioca, and wheat. As well as providing the body with glucose, ...