The custodian amongst the team of warriors that comprise a football team, the goalkeeper is the last man standing. The beautiful game may now be about complex tactics, big money transfer deals and ...

While speed and quickness of movement are necessary, the strength that you have can determine the result of a one-on-one encounter with any player of the opposite team. The core is the foundation that ...

Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...