To lose water weight, cut back on salty foods and simple carbs, drink more water, and move your body daily. Getting enough sleep, eating foods with potassium, and managing stress also help your body ...

Water normally makes up 50 to 60 percent of an adult’s total body weight. Any extra water being held in the body is referred to as “water weight”. It is also known as edema or water retention. To lose ...

Water weight, also known as water retention, is a phenomenon that occurs when the body holds onto too much water and fluids, which can cause swelling or weight fluctuations. It's common and there are ...

Too many cocktails. A heavy dinner. An indulgent vacation. We’ve all experienced the puffy face and bloated belly that quickly follows. What, if anything, can be done? Aside from downing some extra ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush out excess sodium and reduce water retention. Focus on long-term habits ...