Quinoa provides slightly more plant-based protein and iron than oats per serving.Oats contain more fiber, especially soluble ...
EatingWell on MSN
Quinoa vs. Brown Rice: Which Is Better for Gut Health?
Dietitians weigh in on how quinoa and brown rice stack up for gut health.
Newspoint on MSN
Upma: Find quinoa boring? Make upma with this special recipe, even your kids will beg for it...
Upma, a popular South Indian dish, is typically made with semolina, but a much healthier version can be made with grains like ...
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