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Pumpkin seeds contain all nine essential amino acids. However, they are slightly low in lysine and methionine.

Pumpkin pie and apple pie are a classic way to complete the Thanksgiving dinner. Both desserts feature fall fruits and spices, a flaky crust and a sweet scent that signals warmth and coziness.

Ounce for ounce, pepitas have more magnesium than whole, shell-on pumpkin seeds, but either one may be considered a magnesium-rich food.

Eating pumpkin regularly may reduce inflammation and support immune health and eyesight. Pumpkin's fiber content promotes regular digestion and satiety for healthy eating patterns. Use pumpkin in ...

Pumpkin seeds are packed with a lot of nutritional benefits. They contain healthy fats, fiber, vitamins, and minerals. While ...

From pumpkin spice lattes to pumpkin cake, pumpkin gets plenty of (well-deserved) attention, especially once fall rolls around. But in the throes of carving out jack-o-lanterns and searching for ...

Pumpkins come in all different shapes, sizes and colors. The foods we add to our plate should also come in all different shapes, sizes and color to maximize the nutritional content on our plate. Let’s ...

It all started with a question from a reader in Missouri: “Can pumpkin seeds minimize an overactive bladder? Is it better to eat ground-up pumpkin seeds or whole seeds? How much is advisable?” Sure ...