The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

The American diet is killing us. On that point, public health experts largely agree. And in recent years, people who want to make Americans healthier — across the ideological spectrum — are targeting ...

One day recently, my son had two long, back-to-back doctor appointments, which meant he was in the car and in waiting rooms for much of the afternoon. His lunch and snack would not have earned me a ...

Processed meat is designed for convenience. It is salty, shelf-stable, and engineered to taste strong even after weeks in a fridge. That same processing also changes what ends up in the body. Over ...