Officers of years past did not sit in patrol cars for hours on end; they did not ride a desk; in fact what many of them did ride was a horse. Officers of years past walked a lot too. Because the ...

Moving like your ancestors is the primal fitness trend gaining ground as more people shift toward functional training. Quadrobics, a workout where participants move on all fours like four-legged ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...