The first nutritious drink, which Osaka, 22, dubbed the “Super Energy Coconut Smoothie” is what the athlete drinks before her workouts each day. It’s made with a banana, a handful of berries, chia ...

Smoothies can be a good way to start your day off with vitamins, fiber, and protein. Star athletes like Tom Brady and Naomi Osaka have their own personal smoothie recipes. They say the smoothies help ...

From pre-workout smoothies to post-workout shakes, milk and dairy products have been revolutionizing gym workouts for years.

Megan Thee Stallion revamped her diet for better mental and physical health. She cut back on sugary drinks and red meat, and started eating more nutrient-dense foods. Her protein-packed smoothie ...

Henry Cavill is an avid user of pre-workout supplements and protein shakes. He said they have helped him get in shape to play various roles, including Superman. But one dietitian said that just using ...

Choose from a variety of flavors, each made with just fruits, vegetables, seeds, and spices. To prepare, pour your liquid of ...