SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 training split, a workout plan that helps to streamline your lift without ...

Powerlifting is a sport that tests brute strength. Competitors vie to lift the heaviest possible loads for a single repetition on the squat, bench press, and deadlift exercises. The sport began ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve your powerlifting performance. This is because powerlifters are more ...

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If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

If you do not want a trainer to help you with your workout routine and you make up your own workouts, this information is for you. Too many people start random workout programs that they find online, ...

Researchers have preliminary evidence that powerlifting might provide additional brain stimulation for young brain trauma patients.Josh Goblowsky was in a serious car accident when he was a toddler ...

ROCKAWAY - Michael Puzio has a goal. He wants to defend his first-place finish in the Lift It Up competition in May. Puzio, a blind 25-year-old from Rockaway Township, also wants to improve his ...