VAIL Mountain Lotus at the Vail Athletic Club, the yoga studio located within the Vail Mountain Lodge & Spa, will offer a beginner yoga series. We continue to hear the community request a beginner ...

“Finally,” I think as I roll out my mat and take a seat. The time has come to unwind, relax and decompress after another long day. There are 49 other yoga mats belonging to people I do not know rolled ...

Sun salutations and creative flow sequences are emphasized, along with more challenging options for intermediate-level asanas, including arm balances and inversions. Linking your breath and movement ...

SCRANTON, Pa. — Vinyasa Yoga Flow is creating a new workout initiative with the Greenhouse Project based at Nay Aug Park in Scranton. Greenhouse Yoga is a free program to help yogis of all levels get ...

Everyone’s favorite wine-and-yoga night, Vino and Vinyasa, returns tonight to lululemon athletica, 3000 East Third Avenue. “It’s one of the best-received events that we do here,” says lululemon’s ...

These four songs are the perfect additions to your power yoga playlist. Power yoga is an intense, fitness-based version of vinyasa yoga, a form of the practice known for its seamless flow from one ...