When was the last time you went No. 2? There’s no need to be embarrassed; your bowel habits are an important part of understanding your digestive health. Plus, as dietitians, we’re trained to ...

Constipation affects 16% of adults and 33% of people over 60 years old in the U.S. Canned foods like beans, fruits and vegetables deliver fiber and nutrients that can help relieve constipation. Stay ...

Need to go No. 2? These foods may help get things moving ASAP. Pooping one to three times daily is normal—less than three per week may signal constipation. Fiber-rich foods like beans, figs and sweet ...

Foods that are high in fiber—fruits, vegetables, whole grains, legumes, nuts, and seeds—can make you poop and treat constipation. High-fiber diets include the gluten-free, keto, Mediterranean, and ...

Stuck in pur-gut-ory? You’re not alone. While chronic stomach issues are worth getting checked out, a bit of bathroom bottleneck from time to time is normal — if not wildly unpleasant. The good news ...

BACKED up? Scientists have discovered a new type of ‘bacterial constipation’ that laxatives, fibre supplements and diet ...