A simple finger movement known as the "Pinky Time Exercise" has gone viral on social media with claims that it can reduce the ...
Recently, it was announced that Dr. Michael Merzenich is a recipient of the Merkin Prize, awarded to innovators of breakthroughs that have demonstrably improved human health.
A simple 10-second test could predict and help ward off one of Australia’s most deadly illnesses, according to a viral ...
The relationship between physical exercise and brain maintenance in aging has been widely promoted during the last decade (e.g., [1,2,3]). However, the structural and functional brain benefits from ...
Can hobbies slow brain aging? Learn how dance, music, puzzles, art, birdwatching, and gardening may support memory and ...
Exercise stimulates structural and functional adaptations within the central nervous system that underpin changes in emotion and mood. Physical activity drives neuroplastic processes across multiple ...
Most exercise advice handed to older adults reads like a chore list. Walk more. Lift something light. Stretch before bed.