There’s a reason people return to Nathalie Clough’s boutique Pilates studio in Barnes time and again. With more than 20 years ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

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Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles of balance, control, and awareness, it has evolved into a holistic fitness ...

The best Pilates reformers deliver a whole-body workout from the comfort of your home. We rounded up reformers based on expert recommendations and exhaustive research.

A new Pilates and health gym will be opening this January in Willis. The gist Daily Ritual Pilates is a women-only Pilates gym located at the Meraki Wellness complex in Willis. Th ...