We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

A new study shows that habitual engagement in a variety of physical activities is associated with lower mortality.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

A fifth of Americans report no physical activity at all outside of work - Just 10 minutes of moderate-to-vigorous activity ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, according to a new study from Columbia University Mailman School of Public ...