Have you ever wondered why a piece of music makes you feel a certain way? As part of our Student Reporting Labs' ongoing look at youth mental health, student journalists John Barnes and Brigitte Bonsu ...

We have all sacrificed a night's sleep at some point in our lives, perhaps to study for an exam or while taking a long-haul flight. But just one night without sleep is actually enough to rewire our ...

A perfect date night starts with the ambiance you create, and nothing sets the mood better than a playlist curated with intention. The right blend of R&B and Hip Hop can turn an evening into an ...

In a previous post, I asked you how well you were sleeping, and I described what is really going on when you sleep here. Today I consider how sleep loss can affect your mood. Last night you stayed up ...

Have you ever woken up feeling like you’ve been sleeping with your mouth wide open, only to realise you did? Toss in morning dry skin, low energy, even a bad mood: breathing through your mouth ...

Dua Lipa recently gave fans a glimpse into her fun night out in Chile. On January 19, the singer took to Instagram to share a carousel of mood photos and a video of herself enjoying her time in the ...

Last night the clocks turned back as Daylight Saving Time (DST) ended. While this may seem like a simple thing, your body’s internal clock might disagree. The transition between standard time and ...