Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit — varied, ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

The difference in this case? Lifting platforms. Snug in a corner of LifeTime's main room sit not one or two but five fully outfitted lifting stations, racks complete with bars, padded flooring, and ...

BATON ROUGE, La. (WAFB) - Delicate fingers wrap tightly around an iron bar. Brynn Catalano gives a grunt and snatches it from the ground. She squats deep and hoists the bar high over her head, then ...

NORTH SMITHFIELD, R.I. — One of the often-cited truisms about aging and sports involves an athlete's legs. It is generally acknowledged that the legs are the first to go; they are where an athlete ...