Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

The difference in this case? Lifting platforms. Snug in a corner of LifeTime's main room sit not one or two but five fully outfitted lifting stations, racks complete with bars, padded flooring, and ...

Dietitian Julie Upton, MS, RD, of Appetite for Health is as into fitness as she is food. And Olympic lifting is her go-to workout. Learn how it changed her body. I've been doing CrossFit — varied, ...

For some onlookers, Olympic weightlifting moves like the clean exercise might seem straightforward. You load a barbell and basically throw the weight up. But powerlifters and bodybuilders know this ...

Dan Reynolds hits the gym six days a week to stay strong on stage – and to manage the pain from his autoimmune disease. Here’s how his Olympic lifting routine keeps him powerful and pain-free.

The best gyms are altars to specificity. They have weights in 2.5-pound increments, endless machines, squat racks, barbells for squats and pulls, mobility trinkets, bands, cables, and space: the ...