A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

The benefits, the downsides, and the easiest ways to make it actually work for you.

A registered dietitian shares her go-to protein sources.

Your mornings are busy enough without having to spend the time to decide what to make – and then having to actually make – a healthy, well-balanced breakfast. That's further complicated by the fact ...

The most important nutrients, smartest tips, and healthiest foods to eat for your morning meal.

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

When you roll out of bed in the morning, do you reach for a bowl of cereal to break the fast? Hungry cereal lovers bought $23 million worth of packaged cereals in the U.S. in 2024, and are expected to ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

Oats rava dhokla is a quick steamed breakfast made with oats and semolina, offering fibre, protein, and light nutrition for ...

If you prefer to eat your breakfast with a spoon instead of a fork, two of the tastiest and healthiest options are yogurt and oatmeal. But they each offer different nutrients. So, how do you know ...