Interpreting a food label is a key skill to have.

USF Marketing Professor Dr. Dipayan Biswas Separates Fact From Fiction With so much conflicting health advice circulating ...

At a Glance Saving calories for the weekend may help with flexibility, but more research is needed on health benefits.Eating ...

Everyone feels stuffed after Thanksgiving, but how many calories are you really consuming? Research conducted by Levity looked at the calories of all the Thanksgiving favorites — from the classic ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. To be alive is to consume energy. Movement requires calories, but ...

Sweating does not help people burn calories. However, it may temporarily help people lose water weight. Despite what some people think, it is not necessary to sweat during a workout to burn calories.