The no-bread, no-dairy, no-meat, and no-sugar diet avoids meat and dairy foods, sugary beverages, and foods such as cakes, cookies, doughnuts, and pastries. Avoiding such foods may help you lose ...

Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...