Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...
Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these effective and easy hand techniques.
Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers, these ...
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