Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Selenium is a trace mineral that our bodies need to maintain good health. It's found naturally in soil and many foods. Consuming selenium helps with thyroid function, immune health, and defends our ...

If there’s one mineral that doesn’t get nearly enough attention in everyday health conversations, it’s selenium. It’s not as flashy as iron or calcium. It doesn’t trend like magnesium or zinc. But for ...

The foods we eat are composed of a variety of molecules. From carbohydrates to proteins — to metal ions — we are what we eat. But how does this happen? How do we integrate the components of our food ...