According to the NHS physical activity guidelines, adults should aim to do at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week, spread over four or ...

A key worker is celebrating the launch of a bespoke online fitness platform to boost the wellbeing of NHS colleagues. Sign up for the top news stories every day to keep you informed with what's going ...

EVEN people who have been hitting the NHS’ exercise target may still not be working out enough, say scientists. About two thirds of us manage the two-and-a-half hours per week recommended by the ...

Weekly group spin classes could be more beneficial and cost-effective than physiotherapy for people with a common hip problem, new research suggests. Hip osteoarthritis occurs when the cartilage in ...

Physiotherapy patients can receive specialist care in their local leisure venue rather than at hospital as part of an ...