Plus, the other a.m. habits that help her start the day feeling calm and ready to get after it. Like many, Krissy Jones, the co-founder of Sky Ting Yoga in New York City, wakes up at 7:30 a.m. But ...

CHICAGO (WLS) -- Robin Samples owns Bare Feet Power Yoga in Chicago's West Loop. She came to talk to ABC7 about reducing post-holiday stress. Bare Feet Power Yoga is a vinyasa yoga studio, Samples ...

Experience yoga like never before with a breathtaking session 250 meters above ground, atop Ain Dubai, the world's largest observation wheel. Join us as we explore the serenity and strength of yoga at ...

An icon in the shape of a lightning bolt. Impact Link The last time I did yoga I got a nosebleed. In a dimly lit room filled with steam, I noticed droplets of blood hitting my mat as I folded myself ...

When I first met my yoga instructor Martha Gordon last August, I arrived at her weekly hot yoga class physically and mentally unprepared for how her practice would change my life. I had done yoga only ...

What it is: Foot clinics are just that — two-hour sessions where you focus on your feet. These are run by Lynn Shuck, who teaches Eischens yoga, a style that emphasizes body alignment and mechanics.

Let me start out by saying this: I am not a yogi. I mean, I guess in a very literal sense, I practice yoga therefore I am a yogi. But I am not a yogi in one of the stereotypical ways, meaning I’m not ...

As you exhale, hinge forward at your hips and slide your arms underneath your thighs. Then rotate your arms so your palms are ...

A few months ago, I finally caved into purchasing a membership at a small yoga studio just a few blocks from my apartment. For the first time in my entire life, I made a commitment to exercise two to ...

If you’ve never done a handstand, let me paint a picture of what it can feel like at the beginning: There’s panic (or at least there was for me, someone who grew out of gymnastic potential in the ...