The TomTom Spark (Cardio + Music) is an activity and fitness tracker which could let you cut the number of gadgets you take on a workout. In addition to a full array of sensors including GPS and heart ...

It's been 14 years (wow) since the first High School Musical came out, and yes, I can still sing every lyric. I may also have the CD soundtrack buried somewhere in my childhood bedroom, and the songs ...

While some runners eschew music, I find my performance is better when I am blasting classic rock from the days of my youth or meditating with praise and worship tunes. I've spent that last couple of ...

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You hold the bar high when it comes to a running watch. You want tunes to power you through the miles. You need to time your splits, track your route, and cross-train in the pool. The TomTom Spark 3 ...

Experts recommend doing at least 150 to 300 minutes of moderate intensity exercise or 75 to 150 minutes of high intensity exercise each week, or an equivalent combination of both. Aerobic exercise, or ...