Grab a kettlebell or two and lie on the ground. Without moving your upper arms, bend your elbows to bring the weight above your head. Pause and lower the weight back to the starting position. Compound ...

If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles. Every time ...

Are your skinny arms bothering you? Experts tell you how to increase your arm size and get that fit body you have always wished for. With Hollywood films such as, Baywatch, Thor: Ragnarok and Justice ...

While the 'dad bod' was once seen as the most attractive physique for men, a new study suggests that that may no longer be the case. Research has revealed that men who want to be seen as better ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Many people associate bulging biceps with strength and vigor, but this can be far from the truth, as one Japanese man discovered. Whereas bulging biceps found on bodybuilders come from months and ...

A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results. He said ...