Ditch the complex gym machines and build a powerful, functional physique from home with these high-impact, trainer-approved free weight exercises.

It might be more than you think.

Building muscle has serious perks.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

Which exercises are most effective for your pecs? What to know.

Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

You may be eating bland chicken and hard-boiled eggs to stay lean, build muscle or fuel an active lifestyle. But with Ensure’s new Max Protein launch, you can get stronger and healthier by drinking a ...