A UB-led study found that muscle strength is associated with significantly lower risk of death over an eight-year follow-up.

Plus, the best exercises to get you started.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A recent meta-analysis that assessed prescribed exercise in managing multiple sclerosis (MS) detailed the benefits of resistance training for improving muscle weakness in this patient population.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

After decades of cardio-focused workouts, one woman discovered that strength training, proper nutrition, and consistency were the real keys to feeling confident, strong, and energized in midlife.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...