Avoiding injury is vital for any runner. But if you’re 50-plus, avoiding injury isn’t only about being cautious or doing less ...

Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.

Muscle injuries are among the most prevalent musculoskeletal conditions in athletes, contributing significantly to morbidity and time lost from competition. The use of ultrasound (US) is advantageous ...

There are significant differences between, say, tearing a muscle in a sports injury versus muscle tissue wasting away from diseases like muscular dystrophy. Now, a new study led by experts at ...

You’re hitting the gym regularly, following workout plans, and pushing yourself harder each week. But somehow, you keep getting injured — your back aches, your knees hurt, or your hips feel tight no ...

Muscle soreness is part of every fitness journey—but knowing whether to train through it or rest can make or break your ...

Objective The objective of this study is to describe the mechanism of injury and situational patterns (based on ball possession and playing action leading to injury) of severe (lay-off time >28 days) ...