Up till now, the best way to deal with your snoring was to find a bed partner willing to wear earplugs. But a small new study offers hope for the sighers, snorters, and whistlers among us. Of course, ...

Good news, snorers — or rather, bedtime partners of snorers. A small new study published in the journal CHEST shows that certain mouth and tongue exercises are effective at reducing those notorious ...

There are countless movie scenes where, "the morning after," one half of the couple wakes up first, and watches their significant other sleeping like a beautiful, silent angel. If you're one of 90 ...

A Google search using the key words "snoring" and "treatment" yielded over 5 million results, but no standard treatment is available for primary snoring or snoring associated with a mild form of ...

Please provide your email address to receive an email when new articles are posted on . Individuals who participated in mouth and tongue exercises for 3 months reduced their snoring frequency by 36% ...

You already know that getting a good night’s rest is essential for good health. However, mouth breathing can interrupt the rapid eye movement (REM) sleep your body needs to function at its best. Like ...

In patients with primary snoring or mild OSA, oropharyngeal, or mouth and tongue, exercises significantly reduced the frequency of snoring by 36 percent and total power of snoring by 59 percent, a ...

Research has shown that snoring can worsen in the winter -- now, a sleep expert is sharing a 30-second tongue exercise he says will help you catch better ZZZs. Andrey Popov - stock.adobe.com It’s time ...

PITTSBURGH (KDKA) -- To stop snoring, could a strong tongue be the secret? In a Brazilian study, 39 adults ages 20 to 65 did nasal lavage -- a flushing out of the nasal cavity -- then they either did ...

Mouth taping is a popular internet hack for stopping snoring and achieving deep sleep. But should you really try it? Taylor Leamey wrote about all things wellness for CNET, specializing in mental ...

Last month’s column on sleep apnea sparked conversations all over town. The best one happened at my daughter’s gymnastics ...