It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

Hip-hop and pop music topped respondents' favorite genres to exercise to Queen’s “We Will Rock You,” “Eye of the Tiger” by Survivor, and Guns n’ Roses’ “Welcome to the Jungle” top the list of ...

Sometimes you just need a little inspiration in your life, and what better way to get it than with a little music? Everyone has darker days, and many of us are lucky enough to have that best friend in ...

Perseverance has always been the impetus of hip-hop music. Built on themes of overcoming adversity and fighting through hardship, the genre has birthed some of the most inspirational artists, whose ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Music has long been a beacon of light for the LGBTQ community, at times a call to celebration and other times a source of solace. The songs documenting the queer experience are as diverse as the ...

Undeniable truth: Life requires confidence. There’s no trendy hack for faking it and no pill can substitute for it. You have to believe way down in your bones that, yes, you can kick ass and succeed.

Quintuple platinum hitmaker Toosii makes his 2025 return with his new song "168 Hours." Released via South Coast Music Group/Capitol Records, Toosii's ferocity and hunger for more are the main ...

We get it: In tough times, it’s easy to want to curl up on the couch and wallow, maybe while also binge-watching Gossip Girl for the millionth time and putting on your "sad song" playlist. No ...

Normani performed a delightful and expertly choreographed rendition of her new single “Motivation” at the 2019 MTV Video Music Awards on Monday. Recalling the song’s video, Normani began the ...