Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

Skip the complicated routines and add these science-backed habits to your morning for long-lasting energy.

Some people start their day with a run (or grabbing coffee on the run), while others happily hit snooze one more time. No matter the routine, one thing almost everyone can agree on is that a sweet ...

Whether you can’t stop hitting snooze, ignore the clock altogether or even throw things at it, most of us have had that classic morning experience of battling our alarm clocks. While it may seem like ...

If you're not a morning person, not much can make waking up feel all that rejuvenating. For me, it requires a cup of coffee and at least an hour before I feel like myself, but my dogs never fail to be ...

I used to be atrocious at waking up. I’m a freelancer, so I make my own hours, and up until a few years ago I never set a morning alarm. I adhered to the philosophy: “I wake up when I wake up.” Sure, ...

KMBC First News wants you to help wake up Kansas City with a burst of morning energy! We’re inviting schools, workplaces, community groups, and families to create and share a short Wake-Up Call video ...