A science-backed morning routine using movement, light, hydration, and cold exposure can boost energy, focus, and mood more ...

Related: 8 Nutrition Myths That Registered Dietitians Want You to Stop Believing ...

Cardiologists warn that how you spend your first hour awake can either stabilize your vitals or send your blood pressure and ...

The human body wasn’t designed for modern life. Extended sitting, repetitive movements, and technology use create physical imbalances that accumulate over time, eventually manifesting as pain and ...

Ray Titus is CEO of United Franchise Group (UFG), a global leader for entrepreneurs with brands in over 1,800 locations in 80 ...

If you’ve been on social media lately, there’s a good chance you’ve encountered Mel Robbins' six-step morning routine. A lot of people are testing this routine for themselves, engaging in morning ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...

What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work. In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam ...

Even little morning rituals can make a big difference in your day — and wallet. Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional ...

New Year`s resolutions failing? Learn science-backed ways to build habits that stick. Focus on small, repeatable changes for ...