New studies spotlight a sweat-based lithium monitor, how mood stabilizers affect thinking, and first-of-its-kind research on perinatal mood in fathers living with bipolar. In the thousands of years ...

Can food really lower your risk of depression or anxiety? More and more nutrition studies suggest that including certain mood-boosting foods in your diet may be beneficial for long-term mental health.

Simple, realistic ways to build daily routines that support stability with bipolar disorder — without relying on willpower alone. Most of us don’t naturally default to healthy habits. It takes ...

The relationship between food and mood is complex and bidirectional. What we eat can significantly impact our mental health, and conversely, our mental state can influence our food choices.

From anxiety to borderline personality disorder, OCD, and PTSD, mood instability is a shared feature of psychiatric conditions and may even be the first sign of their onset. But sudden mood changes ...

Mood tracking can be an effective tool for managing and preventing bipolar disorder episodes. Here’s how it works. Living with bipolar disorder can be overwhelming at times. The shifts between ...