Waking up just 15-30 minutes earlier than usual allows you to begin your day without feeling rushed. This simple shift creates breathing room in your morning, transforming it from a sprint into ...

Morning mindfulness routines are essential to starting the day, releasing the feelings, tensions, anxiety, and thoughts you had about the previous day or the same day. The idea is to release whatever ...

When speaking with fellow entrepreneurs about how to build a successful career, one of the first things I mention is the importance of mindfulness in your daily life. Being mindful, intentional and ...

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The alarm sounds, and you are ‘off to the races’! Before you reach the shower, your mind is already filled with planning, worries, and ruminations. Your heart starts pumping faster and your breath ...

Don't miss the big stories. Like us on Facebook. I got up the other morning and said, “Oh no, here we go again.” It is a constant morning refrain. I dread going to bed as I know what is coming. I do ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Once a month, the Georgia Museum of Arts hosts a free mindfulness event on a Friday ...

In today's fast-paced world, stress and anxiety have become common companions in our daily lives. According to the American Psychological Association, nearly 77% of adults experience physical symptoms ...

RICHMOND, Va. -- May is Mental Health Awareness Month. Amanda L. Lynch, MA, CTP-E joined us to talk about mental health and mindfulness for children and teens. She shared ways parents can have ...