When you're learning to draw or paint, there often comes a time when you plateau and feel you're not making more progress. Sometimes this requires switching things up to break your drawing habits.
A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.
Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...
A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.
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