A core value that many people have is compassion. Similar to kindness, compassion urges people to care for others, but while kindness is the action of sympathizing for others, compassion is the ...

What is a leader? According to author and coach Tony Robbins, leadership refers to how we, as individuals, choose to lead our own lives, as well as inspire others to grow toward their best selves ...

Please provide your email address to receive an email when new articles are posted on . Mindfulness-based interventions may ease burnout, increase compassion and improve the patient-physician ...

With the new year comes New Year's resolutions. Many of us might be making those familiar promises to be healthier, go on that trip we've always wanted to take or learn a new language. But if you're ...

(THE CONVERSATION) – Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Julie Potiker, a mindfulness teacher, author, and emerging poet surrounds herself in a warm, serene, and quiet space. Her charming home peacefully tucked away on a private road in the Rancho Santa ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Please provide your email address to receive an email when new articles are posted on . The intervention group had significantly greater improvement in DLQI score. The intervention group had greater ...

A mindfulness and self-compassion training intervention is effective for improving quality of life (QOL) among adults with atopic dermatitis, according to a study published online May 10 in JAMA ...