6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Somatic practices offer a future-focused approach to holistic wellness, providing gentle yet powerful benefits for overall health. Somatic exercises focus on the mind-body connection, offering a ...

At the national level, Centers for Disease Control & Prevention (CDC), estimates that 42.1 million people, or 18.1% of all adults (aged 18 years or older) in the United States smoke cigarettes.

Gerald Endress answers the question: 'What Are Mind-Body Activities?' February 1, 2009 -- Question: What are mind-body activities, how do they benefit my health, and is it necessary to exercise this ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Have you ever taken a yoga class so intense that you left the studio with ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

If you want to be healthy in 2026, AARP Hawaii is offering free monthly webinars on exercising your mind as well as your body. Fitness, especially as you get older, is not just about physical fitness.

Two ancient Chinese mind-body practices -- Qigong and Tai Chi -- may have pain-relief potential for patients with cancer. (Translational Exercise Biomedicine) A survey of more than 1,000 U.S. adults ...