Most of us think about our teeth in a fairly narrow way. We brush, we floss (some days more than others), and we book the ...

A study linking accelerated immune-cell aging to emotional, but not physical, depressive symptoms strengthens evidence that ...

Calm body, calm mind, say the practitioners of mindfulness. A new study by researchers at Washington University School of Medicine in St. Louis indicates that the idea that the body and mind are ...

There is a quiet intelligence within the body that most of us move through life without ever consciously noticing. The post ...

As you read this, draw your attention to your jaw. Are you aware of any sensations? Are there areas of tension? Does your jaw feel tight or relaxed? Now imagine releasing any tension. What would that ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

I consider myself a workaholic. But as much as I love my job, being an entrepreneur and founder of my own projects equals being in a perpetual state of hyper-control and stress. Spas, one-off ...

May is Mental Health Awareness Month, and it’s a great time to remember that mental health is health. It touches everything, from your work and relationships to your physical well-being. According to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

image: A new study by researchers at Washington University School of Medicine in St. Louis reveals that a connection between the body and mind is built into the structure of the brain. The study shows ...