It sharpens focus, too.

Commit to integrating one mental health practice into your daily routine this week. Remember, you can't have a healthy body ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

I tend to feel more focused and productive after a nice workout session, even if it’s on the shorter side. Research highlights how exercise can boost brain function across all ages, including ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Consistent exercise boosts blood flow among other mind-body benefits.

Australians rely on all kinds of tactics, hobbies and vices to manage their mental wellbeing, but here’s why an increased dependence on exercise is having unmatched positive effects on Aussies’ mental ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

Here’s what a neurologist had to say about a recent study.

The future of fitness and performance is a universal package that measures physical training, internal health, and mental ...